Dealing with private pain, in public plain. Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately whi
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From the pandemic to the cost of living crisis, we’ve been through a lot in the past few years. It is no surprise that stress-related illness and anxiety are on the rise in the UK. In 2021, the UK los
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As part of our 'Equality, inclusion and wellbeing in the workplace' series, we researched how having children impacts the careers of working men and women in the UK. What makes you happy at work? Fr
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This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. Y
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Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with
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One of the best things we can do for our mental health and wellbeing is to be active – it's a natural mood booster. Our bodies release feel-good hormones when we're active that can also reduce anxiety
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A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people The LGBTQI+ mental health booklets explores some important topics which may impact on LGBTQI+ mental
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This guide contains information, practical advice and conversation checklists for managers to better support those experiencing stress and mental health issues. The guide addresses all aspects of empl
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Trigger Warning: Suicide and Depression Suicide is the 2nd leading cause of death among people aged 10-14 years old. One in 5 U.S. adults experience mental illness each year. It takes people an averag
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One of our valued Mental Health partners is Mates in Mind, a UK charity working to support mental health in workplaces all over the country. Formed in 2016 by the Health in Construction Leadership Gro
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