Welcome to the Mental Health in Construction Resource Library

Here you will find educational, inspiring and newsworthy resources, to help tackle the stigma around mental health and promote and prioritise health and wellness in the UK's construction industry. The library will be updated on a weekly basis.

Don't miss out on your chance to connect with like-minded people! Click on the link below to check out our Mental Health in Construction Networking Group, dedicated to raising awareness and challenging the stigma around Mental Health, to get the sector talking.

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Building Resilience in the Workplace: Organisational and Personal Resilience
The fifth and last article in the British Drilling Association’s (BDA) Mental Health series focuses on Resilience. We have looked in detail at mental health issues, recognising signs and symptoms, bre …
Beyond Handshakes: Effective Networking Tips
Discover the transformative power of networking beyond traditional norms.
Building mental health in construction toolkit
Building Mental Health has put together this toolkit of resources to show you where to start and how to take things further.
Be active for your mental health
One of the best things we can do for our mental health and wellbeing is to be active – it's a natural mood booster. Our bodies release feel-good hormones when we're active that can also reduce anxiety …
Breathing Exercises for Stress
This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. Y …
Borderline personality disorder (BPD) | Talking about mental health
  Lechelle and Debbie talk about having borderline personality disorder and how a combination of medication and dialectical behaviour therapy (DBT) has helped them develop the skills to manage it. Sou …
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