Welcome to the Mental Health in Construction Resource Library

Here you will find educational, inspiring and newsworthy resources, to help tackle the stigma around mental health and promote and prioritise health and wellness in the UK's construction industry. The library will be updated on a weekly basis.

Don't miss out on your chance to connect with like-minded people! Click on the link below to check out our Mental Health in Construction Networking Group, dedicated to raising awareness and challenging the stigma around Mental Health, to get the sector talking.

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Exercise for depression
Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with …
Be active for your mental health
One of the best things we can do for our mental health and wellbeing is to be active – it's a natural mood booster. Our bodies release feel-good hormones when we're active that can also reduce anxiety …
LGBTQI+ Mental Health
A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people The LGBTQI+ mental health booklets explores some important topics which may impact on LGBTQI+ mental …
Managers' Guide to Mental Health
This guide contains information, practical advice and conversation checklists for managers to better support those experiencing stress and mental health issues. The guide addresses all aspects of empl …
Invest In Your Mental Health Every Day
Trigger Warning: Suicide and Depression Suicide is the 2nd leading cause of death among people aged 10-14 years old. One in 5 U.S. adults experience mental illness each year. It takes people an averag …
Anxiety: Supporting Yourself with Mates in Mind
One of our valued Mental Health partners is Mates in Mind, a UK charity working to support mental health in workplaces all over the country. Formed in 2016 by the Health in Construction Leadership Gro …
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